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How to do plank twists

By July 5, 2019February 9th, 2022No Comments

To build a strong stable core, try incorporating this balancing plank twist variation into your next workout.

Start in a plank position.
Place your forearms on a mat with your elbows stacked under your shoulders.
Step your feet back until your body is in one straight line with your feet hip distance apart. Pull your belly button in towards your spine as firm as you can.
Then begin to raise your chest and one arm towards the ceiling.
Return back to plank.
Repeat on the other side.
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