BlogCore

How to do a Dead Bug Alternating Psoas March

By August 21, 2019February 6th, 2022No Comments

How to perform a Dead Bug Alternating Psoas March with TurnFit Personal Trainers and guest Kennedy Hindley

This exercise is a great way to strengthen your hip flexors while giving them a stretch to improve or maintain range of motion. If you have tight hip flexors and many of us do, this exercise is for you.

Steps
1. Lie face up with arms fully extended above us in line with your shoulders. Bring our legs to tabletop position, knees bent and lower legs parallel to the floor. Place a band around your feet.
2. Breathe into your lower abdomen to stabilize your lumbar spine.
4. Move one foot out as though to straighten it. Brace core while we reach one leg out against the banded resistance. Do not allow your rib cage to lift as you move your leg. Maintain contact of your back to the ground.
5. Bring it back to the starting position.
4. Repeat alternating legs.

——————————- LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU ———————————–
*** Try our app, first month FREE: https://turnfit.ca/online-training/ ***
Train anywhere, any time.

Plus subscribe so that you don’t miss any of our tutorials!

Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers
WEBSITE: https://turnfit.ca/
EMAIL: info@turnfit.ca
PHONE: 778.887.0660

TurnFit

Author TurnFit

More posts by TurnFit

778-887-0660
Copyright © 2022 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds

Mailing address: 2425 Trutch St, V6K 4H3

INFOFIT is our preferred Personal Training School.

Website Development by Vancouver Websites

GET STARTED

Apply For A Free Assessment  $175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

An assessment starts the process of turning fit with TurnFit:

Apply For A Free Assessment Now >

close-link

WAIT DON'T GO!

Get a Free Session On Us



Apply For A Free Assessment  $175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

close-link

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

close-link