How to do a Dead Bug

By August 21, 2019February 6th, 2022No Comments

How to perform a Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley

This exercise will help strengthen and stabilize your core. By keeping your lower back on the ground you are minimizing pressure on the back. It is also great for realigning your pelvis to help with posture.

1. Lie on your back on a flat surface with your head comfortably elevated.
2. Lift your bent legs until your knees are in line with your hips. Lift your arms until they are at a right angle with the floor with your hands over your shoulders.
3. Hold this position while breathing in slowly through your nose so that your lower abdomen moves out while your chest remains still.
4. As you exhale, maintain your abdomen position.
5. Repeat.

NOTE: Keep your back flat on the ground. There will be a tendency to arch the back as you lift your legs. Let your abdominal do the work, rather than your back.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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