May 13, 2020
Dr. Kody is speaking about knee pains and when should you go and seek care and who to see! https://www.baselinewellness.ca/self-diagnosing-knee-pain/ Still haven’t subscribed to Self on […]
Fitness & Personal Training Blog
Learn about adjusting workouts, managing soreness, balancing training, and improving your personal fitness outcomes.
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May 13, 2020
Sitting. Is It Contributing To Neck Pain And Headaches? Today, Dr. Kody is speaking about what sitting is doing to you and how your desk setup […]
May 12, 2020
Thinking out loud… How will respond to any given situation, what are you in charge of and able to change. Joel Zimelstern – Certified Business […]
May 12, 2020
I want you to be honest with yourself and ask this question: who showed up today? In past videos, I have spoken about the choices you […]
May 11, 2020
Your Health and your best self are what TurnFit Personal Trainers are here for, we’ve helped our customers achieve their goals on a path to good […]
May 8, 2020
Sometimes, it’s easy to forget why we exercise. Of course, you know it’s good for you, and obviously there are plenty of physiological and psychological benefits […]
May 8, 2020
Looking to jumpstart your health in 2020? 6 Wellness Professionals Are Here To Answer Your Questions Make 2020 your healthiest year. Have questions on nutrition, […]
May 8, 2020
TuneIn To TurnFit | Episode 6 | Self Development, Reflection, Working out at home Today in TuneIn To TurnFit Episode 6 we talk about Self Development, […]
May 8, 2020
TuneIn To TurnFit | Episode 5 | Self Development, Reflection, Cleanse, Smart Sweets… Today in TuneIn To TurnFit Episode 5 we talk about Self Development, […]