This full body workout will help you tighten up your muscles and get you into fat burning mode.
In this Full body workout you will burn fat, increase your metabolism and feel amazing after. I tracked my energy expenditure and I burnt almost 500 calories in 45 minutes. If you want to tighten and tone your muscles you need to work on resistance training. We have many different options for online training if you need more help. Train anywhere, any time. https://turnfit.ca/online-training/
This is one of the cheapest resistance training programs as all you need is this video and the bands. We will be sharing more videos using these bands so that you can shed fat and tone up from anywhere you have these cables.
At home workout, at office workout or even on vacation workouts.
You can purchase these cables on amazon for under $50 here
For a lower body HIIT workout with no equipment needed Click Here
If you want a few great playlists to listen to then check these out. They have been designed by the TurnFit crew and clients. Feel free to send us suggestions to continue to build up these playlists.
Rock / Metal 90’s and 2000’s Workout Music
Hip Hop / Rap 90’s and 2000’s Workout Music
Pop 90’s to 2000’s Workout Music
About Turnfit
Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.
With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.
Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.
For more information, please visit Turnfit.ca, join our communities on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.
We look forward to hearing from you!
-David Turnbull
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