May 15, 2020
Today’s workout is a segmented strength/core/cardio that will take about 30 minutes! Each section is about 6 minutes long. No equipment needed. To choose your workout […]
Fitness & Personal Training Blog
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May 15, 2020
Today’s workout is a segmented strength/core/cardio that will take about 20-25 minutes! Each section is about 6 minutes long. No equipment needed. To choose your workout […]
May 15, 2020
Today’s workout is a segmented strength/core/cardio that will take about 20-25 minutes! Each section is about 6 minutes long. No equipment needed.
May 15, 2020
Today’s workout is a segmented strength/core/cardio that will take about 20-25 minutes! Each section is about 6 minutes long. No equipment needed.
May 14, 2020
Full Body HIIT Workout 30 sec of exercise followed by 10 sec of Rest 1. Sprawls 2. High Knees 3. Push-up to side plank 4. Jump […]
May 14, 2020
Today in TuneIn To TurnFit Episode 7 we talk about life in week 10 of the lockdown in Vancouver, Bryan Adams Bat Eaters, Covid Kits Party, […]
May 13, 2020
Click on any of the links below to access more information on leveling up your health. We hope you have been managing to stay happy and […]
May 13, 2020
Today in TuneIn To TurnFit Episode 7 we talk about life in week 10 of the lockdown in Vancouver, Bryan Adams Bat Eaters, Covid Kits Party, […]
May 13, 2020
Dr. Kody is speaking about knee pains and when should you go and seek care and who to see! https://www.baselinewellness.ca/self-diagnosing-knee-pain/ Still haven’t subscribed to Self on […]