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Corona Stress Management Guide

Corona Stress Management Guide

Stress is sneaky. Especially right now, in the midst of the Coronavirus.

Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, Maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal.

The truth is, some stress is normal … but chronic stress (like what can be happening right now with everything going on) can do a real number on your body.

It can wreak havoc on your hormones, making you gain weight (especially unhealthy belly fat).

And it can also take a major toll on your health, paving the way for illness and disease.

Scientists are learning more all the time about how stress can impact your health.

It’s never been a big secret that stress causes illness, but until recently, it was never clear HOW it played a role.

STRESS & INFLAMMATION

But now it seems pretty clear that “chronic psychological stress” can affect your body’s ability to regulate its inflammatory response. That’s because one of your body’s key stress hormones – cortisol – also plays a role in controlling inflammation.

 As you likely know, inflammation is associated with practically every disease process affecting our bodies!

That’s why I put together this guide!

I wanted to do the best I can to equip you with the tools you need to reduce your stress levels and improve your quality of health as we deal with this pandemic.  Click Here To Download Your Corona Stress Management Guide

How Can I Join The Turnfit Family?

If you’re ready to improve your habits and your health, you’re only one step away.

Start by selecting your package of training above or Click Here To Read more and select your package.  Then choose the package that best suits your needs. We will send you an invite to download the Turnfit app and set up a time to do your free video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of FREE resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660
Email: info@turnfit.ca
Website: https://turnfit.ca/
Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

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