August 21, 2019
How to perform a Seated Thoracic Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This is another great exercise for people who sit […]
Fitness Blog
August 21, 2019
How to Perform a Seated Lumbar Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your lumbar mobility and can ease […]
August 21, 2019
How to perform a Segmental Cat Cow TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your range of motion and helps you regain control […]
August 21, 2019
How to Perform a Kneeling Push Up Shoulder Tap with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise to […]
August 21, 2019
How to Perform a Half Foam Roller Dead Bug Leg Lift with TurnFit Personal Trainers and Guest Kennedy Hindley If you are not ready to do […]