October 18, 2016
I started with TurnFit over 2 years ago with an initial 3 session gift card from my wife. (By the way an excellent gift choice […]
Fitness & Personal Training Blog
Learn about adjusting workouts, managing soreness, balancing training, and improving your personal fitness outcomes.
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October 15, 2016
Testimonial by Susan Lee It’s a struggle every week on my way to kitsilano for my workout with TurnFit owner David. It’s about an hour […]
October 9, 2016
Looking for a bikini model coach? You found one. TurnFit will transform you. 50 is the new 30. These ladies say you are only as old […]
October 6, 2016
We are going to show you how to get a sexy back efficiently and safely. Try this giant set. Wide grip pull-up, Lat-pulldown, seated cable row […]
September 29, 2016
We know spending time as a couple is very important, we also know that you are both very busy. TurnFit has created an unrivalled plan where […]
September 12, 2016
Another great TurnFit review. This time it’s from Linda. Google Vancouver’s best personal trainer to find more reviews on our google page or Facebook. You can […]
September 10, 2016
Allysian Sinless dark chocolate has got to be the best chocolate on the market. There is a clinical study that shows it reduces stress, reduces cortisol […]
September 6, 2016
Best chest exercises for creating a strong sexy chest. This will also tighten up your arms and help reduce armpit fat. The chest is a big […]
September 2, 2016
Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also …