February 4, 2018
Ladies, how many times have you walked into a gym without ever picking up one single weight? I bet the answer is more than once, and […]
Fitness & Personal Training Blog
Learn about adjusting workouts, managing soreness, balancing training, and improving your personal fitness outcomes.
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January 28, 2018
How to create sexy tight arms – Tricep Kick back In this video you will see our client Kelly doing a tricep kick back. What you […]
January 28, 2018
1. Avoid slowing down your metabolism by starving yourself. What you actually want to do is be aware of everything you eat. We suggest using My Fitness Pal. Log everything you eat, whether […]
January 28, 2018
Ever Find Yourself Struggling With Not Getting Enough Water? It’s important to staying hydrated not just doing your workouts but through your whole day. Below are […]
January 14, 2018
This is an intense 6 week fat loss program. You will tone up and sculpt your body. – Sick of hearing your negative thoughts in your […]
January 13, 2018
Looking for the best full body workout. Full body workout at a gym or even full body workout at home. You will get quick fat […]
January 8, 2018
Online training – 6-week shred- best online training program. For more information please check us out at https://www.turnfit.ca We are located in Kitsilano, …
January 1, 2018
Whenever we ask a new client about their history, or someone we just met at the gym about what they do to stay in shape, it’s […]
January 1, 2018
Meet Andrew: At the end of October 2016, I met Andrew he told me he used to exercise and play sports regularly and that his diet […]