March 25, 2019Published by David Turnbull on March 25, 2019Categories FitnessSquat lateral leg slide – Booty / Thigh tightening
March 25, 2019Published by David Turnbull on March 25, 2019Categories FitnessSlider knee tucks – Cardio & Core
March 25, 2019Published by David Turnbull on March 25, 2019Categories FitnessSlider Mountain Climbers – Core workout / cardio
March 25, 2019Published by David Turnbull on March 25, 2019Categories FitnessBear Crawls – Cardio / conditioning
March 25, 2019Published by David Turnbull on March 25, 2019Categories FitnessButt Kicks – Cardio / Conditioning
March 25, 2019Published by David Turnbull on March 25, 2019Categories FitnessHigh Knees – Cardio / Conditioning
March 25, 2019Published by David Turnbull on March 25, 2019Categories FitnessJumping Jack – Cardio / Conditioning
March 23, 2019Published by David Turnbull on March 23, 2019Categories FitnessBent Knee Side Plank – Core exercise
March 23, 2019Published by David Turnbull on March 23, 2019Categories FitnessStraight Arm Supine Grip Band Pulls
March 23, 2019Published by David Turnbull on March 23, 2019Categories FitnessStep Ups – Booty Workout
March 23, 2019Published by David Turnbull on March 23, 2019Categories FitnessSeated Shoulder – Great Shoulder workout
March 23, 2019Published by David Turnbull on March 23, 2019Categories FitnessPush ups off Barbell – Chest Exercise
