May 15, 2020
Today’s workout is a segmented strength/core/cardio that will take about 20-25 minutes! Each section is about 6 minutes long. No equipment needed.
Fitness Blog
May 14, 2020
Full Body HIIT Workout 30 sec of exercise followed by 10 sec of Rest 1. Sprawls 2. High Knees 3. Push-up to side plank 4. Jump […]
May 14, 2020
Today in TuneIn To TurnFit Episode 7 we talk about life in week 10 of the lockdown in Vancouver, Bryan Adams Bat Eaters, Covid Kits Party, […]
May 13, 2020
Click on any of the links below to access more information on leveling up your health. We hope you have been managing to stay happy and […]
May 13, 2020
Today in TuneIn To TurnFit Episode 7 we talk about life in week 10 of the lockdown in Vancouver, Bryan Adams Bat Eaters, Covid Kits Party, […]