August 22, 2019
How to perform a Bird Dog Leg Reach with TurnFit Personal and guest Kennedy Hindley This exercise is one of several bird dog variations. In this […]
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August 22, 2019
How to perform a Bird Dog Arm Reach with TurnFit Personal Trainers with guest Kennedy Hindley This exercise is one of several bird dog variations.
August 22, 2019
How to perform a Low Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This is a great exercise for decompressing your lower spine from […]
August 22, 2019
How to perform a 4 Point Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This position is a prerequisite to some of the more […]
August 22, 2019
How to perform a Weighted Banded Psoas March with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds weight and complexity to a foundational core […]
August 21, 2019
How to perform a Cat Cow with TurnFit Personal Trainers with guest Kennedy Hindley Cat Cows help improve your global spinal ability. This exercise increases …
August 21, 2019
How to Perform a 4 Point Kneeling Full Scapula Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your shoulder …
August 21, 2019
How to Perform a Full Scapular Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your shoulder joint healthy …
August 21, 2019
How to Perform a 4 Kneeling Scapular Retraction and Protraction with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your …