Last updated May 15, 2020

20 Minute Strength, Core and Cardio Workout. NO EQUIPMENT!

By David Turnbull

Today’s workout is a segmented strength/core/cardio that will take about 20-25 minutes! Each section is about 6 minutes long. No equipment needed.

May 15, 2026
Knee Pain and Exercise: Why Weak Glutes Are the Real Problem (And How to Fix It)
Read more
May 7, 2026
Why Your Glutes Aren’t Growing (And How Fixing Your Posture Changes Everything): TurnFit’s Custom Online Training for Women
Read more
May 1, 2026
Why Smart Vancouver Companies Are Hiring Personal Trainers for Their Staff (And Why You Should Too)
Read more
April 23, 2026
Corporate Wellness Personal Trainer Vancouver: The Complete Guide to On-Site Employee Fitness
Read more
April 16, 2026
Personal Trainer for Women Over 40 in Vancouver: The Science-Backed Guide to Perimenopause Fitness
Read more