Today’s workout is a segmented strength/core/cardio that will take about 30 minutes!
Each section is about 6 minutes long. No equipment needed.
To choose your workout music we have recommended playlists HERE.
Full Body HIIT Workout 30 sec of exercise followed by 10 sec of Rest 1. Sprawls 2. High Knees 3. Push-up to side plank 4. Jump Squat 5. Mountain Climbers 6. Prone Reverse Fly’s 7. Flutter Kicks 8. Plank to Push-up
Let us know what you want in the future and if you need any help, send us a message! Thanks for tuning in! Note: Always listen to your body or ask us for a custom plan. CLICK HERE FOR BONUS FREE GIFTS
How Can I Join The Turnfit Family?
If you’re ready to improve your habits, body alignment and health, you’re only one step away.
Click here to learn more about our packages, and choose the one which best suits your needs. We will send you an invite to download the Turnfit app and set up a time to complete your FREE video assessment call.
Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of other free resources, training programs, boot camps and more!
Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!
For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:
We’re always available to help you improve your health and fitness goals!
About Turnfit Personal Trainers
Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.
With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.
Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.
We look forward to hearing from you!