Full Body HIIT Workout 30 sec of exercise followed by 10 sec of Rest 1. Sprawls 2. High Knees 3. Push-up to side plank 4. Jump Squat 5. Mountain Climbers 6.
TuneIn To TurnFit | Episode 7 | Bryan Adams, Covid Kits Party, Sidewalk Showdowns, Back To The Gym?
May 14, 2020
20 Minute Strength, Core and Cardio Workout. NO EQUIPMENT!
May 15, 2020