Today’s workout is a segmented strength/core/cardio that will take about 30 minutes! Each section is about 6 minutes long. No equipment needed. To choose your workout […]
Today’s workout is a segmented strength/core/cardio that will take about 20-25 minutes! Each section is about 6 minutes long. No equipment needed. To choose your workout […]
Dr. Kody is speaking about knee pains and when should you go and seek care and who to see! https://www.baselinewellness.ca/self-diagnosing-knee-pain/ Still haven’t subscribed to Self on […]