February 27, 2022
So what does a good effort toward your health and fitness look like? It will look something along the lines of this, making conscious efforts to […]
Fitness & Personal Training Blog
Learn about adjusting workouts, managing soreness, balancing training, and improving your personal fitness outcomes.
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February 20, 2022
If you’re someone who wants to build muscle, this term ‘Hypertrophy’ should be bread and butter to you by now. So what is Hypertrophy? Hypertrophy is […]
January 15, 2022
David Turnbull 0:00 Why did you become a personal trainer? Why did you want to become a personal trainer? David Pham 0:06 I wanted to become […]
December 10, 2021
Hi, my name is David Turnbull, and I’m a personal trainer. And in this video, I’m going to be showing you why it’s important to […]
December 10, 2021
Are Personal Trainers A Waste of Money? That is the question that many people ask themselves when considering whether or not to hire a Personal Trainer. […]
November 19, 2021
Why Data Tracking is so important First of all, what is the data that we need to track? And why? Tracking data is a massive tool […]
November 4, 2021
The Secret to Success in Fitness Everybody is always asking trainers, people who are doing well in the gym, bodybuilders etc. What is the key to […]
October 29, 2021
Choosing a fitness goal to pursue We like to begin this discussion with new clients by asking them why they decided to seek help and come […]
October 23, 2021
Correct Manipulation Of Calories In A Fat Loss Phase Now that we know a little more about calories, macros, and how our bodies use those macros, […]