March 23, 2019
The Cable row is a great back exercise. Give it a try and let us know how you like it. 2 sec in, 1 sec contraction, […]
Fitness Blog
March 23, 2019
Goblet Squats are a great full body workout. Many people use them to build the booty. Try it out 3 second lower, 2 second rise to […]
March 23, 2019
Try out this great back exercise Lat Pull 2 sec lower, 1 sec hold, 2 sec release for 1 min total time 1. At the Lat […]
March 23, 2019
If you are looking for amazing core strength then you should give this a try. Dead Bug (with band if available) 2 second extension of leg, […]
March 23, 2019
Try this back exercise out Lat Pulls with a band 1 min 1. Set up a resistance band by looping it over a high bar (above […]