March 25, 2019
Bear Crawls are a great cardio / conditioning exercise that you can do anywhere. Give it a try and let us know how you like it! […]
Fitness Blog
March 25, 2019
Butt Kicks are another great cardio / conditioning exercise that you can do anywhere. You literally are now kicking your own butt during this workout. Standing […]
March 25, 2019
High Knees exercise is a great way to get your heart rate up and get those steps in for the day. Try it out and let […]
March 25, 2019
Jumping Jacks are a great cardio and conditioning exercise that you can do anywhere. Check it out and let us know what you thing. Stand with […]
March 23, 2019
A Bent Knee Side Plank is a great way to strengthen your core. Give it a try and let us know how you like it. 2 […]