August 21, 2019
How to perform Supine Diaphragmatic Breathing Legs Elevated with TurnFit Personal Trainers and guest Kennedy Hindley This exercise strengthens your diaphragm which in turn helps you […]
Fitness Blog
August 21, 2019
How to perform Supine Diaphragmatic Alternating Foot Lifts with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine diaphragmatic […]
August 21, 2019
How to perform Supine Diaphragmatic Breathing Feet Unsupported with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine diaphragmatic […]
August 21, 2019
How to perform a Seated Thoracic Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This is another great exercise for people who sit […]
August 21, 2019
How to Perform a Seated Lumbar Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your lumbar mobility and can ease […]