December 19, 2017
Want to sculpt a crazy core with your partner? Here is how! For more information please check us out at https://www.turnfit.ca We are located in […]
Fitness & Personal Training Blog
Learn about adjusting workouts, managing soreness, balancing training, and improving your personal fitness outcomes.
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November 17, 2017
For more information please check us out at https://www.turnfit.ca We are located in Kitsilano, Vancouver at Ron Zalko Fitness and Yoga, 1807 W 1st Ave.
July 18, 2017
This is a great way to stretch your calf muscle. If you would like to know more ways to stretch send us a message or […]
July 18, 2017
This is a great way to stretch your calf muscle. If you would like to know more ways to stretch send us a message or […]
June 14, 2017
Learn why and how David Turnbull Owner of TurnFit personal training started his company. TurnFit Personal Training and Fitness is located inside Ron Zalko Fitness […]
June 13, 2017
May 4, 2017
Even the best coaches in the world hire a coach to take it to the next level? Are you at your true potential? We are […]
March 29, 2017
Vancouver personal trainer Kevin Lavers shows you how to do a proper squats. Come to Kitsilano’s best gym Ron Zalko Fitness & Yoga to find […]
March 29, 2017
Vancouver personal trainer Kevin Lavers shows you how to do a proper Plank. Come to Kitsilano’s best gym Ron Zalko Fitness & Yoga to find […]