March 9, 2018
We have a machine that will calculate your muscle quality and body fat. Our machine sends a frequency into your body and 1 frequency bounces back […]
Fitness & Personal Training Blog
Learn about adjusting workouts, managing soreness, balancing training, and improving your personal fitness outcomes.
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March 8, 2018
We are your Vancouver, kitsilano personal trainers. Our 2 Session Package gives you over $400 in value for only $129 including our free health consult, meal […]
February 27, 2018
Depending on where you live and your ability to handle the cold weather, the winter season might be the time of the year when you find […]
February 23, 2018
Watch coach Ben take you through his quick tabata workout designed to shed fat and tone up the body. Let us know what other videos or […]
February 22, 2018
In this video you will see Coach Ben take you through a kick butt circuit that should take you about 20 minutes. Try it out and […]
February 19, 2018
8 Steps To Success! Jessica Mah – Judo Black Belt and 5 time National Championship Medalist Sometimes you hit those bumps in the road…and you wonder […]
February 10, 2018
Our sedentary lifestyles are one of the top five contributors to our risk for cardiovascular diseases such as atherosclerosis, heart attack, ischemic stroke etc. (Statistics Canada, […]
February 6, 2018
Our 2 Session Package gives you over $400 in value for only $129 including our free health consult, meal program & more. For more information please […]
February 4, 2018
Ladies, how many times have you walked into a gym without ever picking up one single weight? I bet the answer is more than once, and […]