April 22, 2023
Strength training can be daunting, especially when you are uncertain how your body will react. It’s common to wonder what changes you may experience from lifting […]
Fitness & Personal Training Blog
Learn about adjusting workouts, managing soreness, balancing training, and improving your personal fitness outcomes.
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April 16, 2023
Are you tired of repeating the same old health and fitness routine only to feel unmotivated and unable to make progress? You’re not alone. Countless people […]
April 10, 2023
If you’re trying to lose fat, you’ve come to the right place. Excess body fat can be detrimental to your health and make you self-conscious about […]
April 5, 2023
If you’re like most women, reaching your fitness goals can seem daunting. You know what a challenge it can be to lose fat and stay in […]
December 7, 2022
Fitness Myths & Common Questions If you’re looking to start getting in shape and lose body fat, there are a lot of myths out there about […]
November 29, 2022
People often think that a personal trainer is there to do the same thing, every day, for everyone. But this couldn’t be further from the truth. […]
November 17, 2022
Elite personal trainers from Turnfit Personal Training have spent years honing their craft and are experts at providing their clients with the best possible fitness regimen. […]
November 13, 2022
Understand the different types of body fat and how they’re deposited Personal trainers and nutritionists have a lot of experience helping people to understand the different […]
November 11, 2022
What are the benefits of personal training Everyone’s fitness journey is different, and there’s no one-size-fits-all solution when it comes to getting in shape. That’s where […]