January 8, 2025
Discover the ultimate guide to squats by TurnFit Personal Trainers in Vancouver. Learn proper techniques, squat variations, and safety tips to improve your strength, mobility, and fitness goals.
Fitness Blog
January 3, 2025
Shoulder Pain? Here’s How a Personal Trainer in Vancouver Can Help
December 10, 2024
The holiday season is upon us, and we all know what that means – festive cheer, family gatherings, and a seemingly endless supply of delicious, calorie-laden […]
August 30, 2024
As we age, maintaining physical health becomes increasingly important, and personal training for older adults can play a vital role in ensuring a higher quality of […]
July 31, 2024
Are you tired of starting fitness routines only to lose motivation a few weeks later? Imagine a world where you not only stick to your exercise […]