If you’re trying to lose fat, you’ve come to the right place. Excess body fat can be detrimental to your health and make you self-conscious about your appearance. Thankfully, with some strategic effort, it’s possible for anyone – regardless of their starting point – to reach their goals of looking and feeling better. My years as a personal trainer have taught me that understanding the six keys to successful weight loss is key for achieving lasting success. In this post, I will take you through these six keys so you’ll have an action plan designed specifically for YOU by the end! Let’s get started now!
Get enough sleep – at least seven to eight hours per night.
As a Personal Trainer in Vancouver, I cannot stress enough to my clients the importance of getting enough sleep – seven to eight hours per night, and ten being even better. Sleep helps balance hormones like ghrelin and leptin, which are responsible for hunger control and metabolism, so you must give your body some well-deserved rest! While it may be tempting to stay up late one evening or pushed an extra hour in the gym the next day, forgetting the necessary rest for your body can limit your weight loss and health goals.
Eat healthy food and avoid junk food as much as possible
Eating healthy can be a challenge, especially in a city like Vancouver. In my years working as a personal trainer, I’ve seen first-hand how hard it can be to break old habits and make lasting changes. But that doesn’t mean it’s impossible! Consistency is key when you’re trying to lose fat, so choose healthier alternatives whenever possible – your body will thank you for it! By avoiding tempting junk foods and creating healthy eating habits, you can reach your fat loss goals and start to feel more energetic.
Resistance Training Exercise regularly (at least 3 times a week)
If you want to shed fat and improve your overall health, look no further than resistance training exercise! Working out with a personal trainer at least three times a week is one of the most effective ways to reach your weight loss goals. Resistance training increases muscle mass, making you look and feel better, but it also helps boost your metabolism to burn fat more easily and quickly. Plus, with the help of a personal trainer in Vancouver, you can craft a personalized workout plan to ensure maximum results while staying safe and injury-free.
Drink plenty of water throughout the day.
As a Personal Trainer, I always advise my clients to drink plenty of water throughout the day. Hydration is essential in order to maintain your overall health and well-being. In addition, staying hydrated helps your body more efficiently lose fat. When you’ve adequately hydrated, your metabolism stays active, making achieving your weight loss goals easier. I encourage my clients to have a steady intake of water each day, especially when they are trying to lose weight or maintain their current shape.
Take breaks from sitting for extended periods of time.
As a personal trainer, I highly recommend taking regular breaks when it comes to sitting for long periods of time. Sitting can lead to pain and discomfort in the spine, shoulders and neck due to these areas having limited mobility when seated for an extended period of time. Working on improving your posture or taking a short walk helps break up long hours spent sitting and further reduces any unwanted tension and fatigue you might experience in your body from staying still for too long. When taking breaks from sitting, be mindful of how you’re going about it, as this will be key in helping reduce pain overall.
Learn proper posture and maintain good body mechanics when walking, standing, or sitting
As a Personal Trainer, I understand how important good posture and body mechanics are when walking, standing, or sitting. Proper posture helps you look more poised and strengthens your muscles, improves circulation and breathing and reduces pressure on major joints and bones. Good body mechanics also reduce stress on your back muscles, which can help you lose body fat. So if you’re looking for ways to trim down that waistline, start by paying attention to your posture when walking, standing and sitting!
Overall, it’s important to remember that consistency and dedication can achieve the path to successful fat loss. Put your health and well-being as a top priority, ensure you are getting proper nutrition, stay active, monitor your progress, and make adjustments as needed. If you need help along the way or need an accountability partner – consider looking for an expert personal trainer who can help create an effective plan of action with personalized exercises tailored to reaching your goals. Together you can build healthy habits and fuel the body to get that desirable outcome – becoming professionally fit while staying physically healthy. Click Here To Book Your Free Assessment Call With Us