August 21, 2019Published by David Turnbull on August 21, 2019Categories ShoulderHow to do a 4 Point Kneeling Full Scapula Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories ShoulderHow to do a Full Scapular Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories ShoulderHow to do a 4 Point Kneeling Scapular Retraction and Protraction
August 21, 2019Published by David Turnbull on August 21, 2019Categories ShoulderHow to do a Scapular Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories ShoulderHow to do a Shoulder Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories FootHow to do a Controlled Knee Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories FootHow to do an Ankle Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories FootHow to do a Small Toe Lift
August 21, 2019Published by David Turnbull on August 21, 2019Categories ChestHow to do a Kneeling Push Up
August 21, 2019Published by David Turnbull on August 21, 2019Categories ChestHow to do a Dumbbell Floor Press
August 21, 2019Published by David Turnbull on August 21, 2019Categories Upper backHow to do a 2 Point Dumbbell Row
