August 22, 2019Published by David Turnbull on August 22, 2019Categories ButtHow to do a Banded Clamshell
August 22, 2019Published by David Turnbull on August 22, 2019Categories ShoulderHow to do an Arm Bar with Corkscrew
August 22, 2019Published by David Turnbull on August 22, 2019Categories ShoulderHow to do a Low Bear Leg Reach Shoulder Tap
August 22, 2019Published by David Turnbull on August 22, 2019Categories ShoulderHow to do a Low Bear Shoulder Tap
August 22, 2019Published by David Turnbull on August 22, 2019Categories BackHow to do a Low Bear Alt Leg Reach
August 22, 2019Published by David Turnbull on August 22, 2019Categories BackHow to do a Bird Dog Leg Reach
August 22, 2019Published by David Turnbull on August 22, 2019Categories ShoulderHow to do a Bird Dog Arm Reach
August 22, 2019Published by David Turnbull on August 22, 2019Categories Lower backHow to do a Low Kneeling Position
August 22, 2019Published by David Turnbull on August 22, 2019Categories Core ShoulderHow to do a 4 Point Kneeling Position
August 22, 2019Published by David Turnbull on August 22, 2019Categories CoreHow to do a Weighted Banded Psoas March
