Emily Perseo talks about calorie counting, personal fitness goals, energy and your goals.
Did you know that your daily expenditure estimate could be off why 25%?
Even nutrition labels are estimates and they could be off by upto 20%
Self reporting of what you are eating vs a lab controlled setting could be off by upto 1000 calories per day. YIKES!
This is because human error that sometimes we forget what we are taking in or spending on energy.
The good news is there are ways that you can still work on your health.
1. Eat slowly and mindfully
2. Eat until your about 80% full
3. Eat mostly whole or minimally processed food.
4. Drink water / non caloric beverages
5. Ask us for help
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