Fitness Blog

March 20, 2019

What to do if something that is posted offends or upsets you

What to do if something that is posted offends or upsets you and you find yourself having a strong reaction. We ask that you don’t post […]
March 20, 2019

Guidelines for posting content in our online community

Guidelines for posting content in our online community: Please avoid Any blaming statements or statements that point the finger at another. Instead we would ask that […]
March 20, 2019

Why you should avoid the word “Same”

“Same” – We believe that every person’s experience is unique and using the word I had the same experience, or that exact thing happened to me […]
March 20, 2019

Words to avoid. – Don’t “Should” on anyone.

Many of us have done this before and others could find it very hurtful. Our rule is to not “Should” on anyone. “Shoulds” We strongly encourage […]
March 20, 2019

What is the “i” position

What is the “i” position – It is taking the time to connect with your thoughts feeling and emotions and sharing how what you read or […]