TurnFit Personal Trainers Ltd.

Fitness Blog

April 9, 2019

How to do a Dead Bug Core Exercise

How to do a Dead Bug Core Exercise using a Swiss ball. In this video we will show you how to properly engage your core to […]
April 8, 2019

Do I need a personal trainer?

Do I need a personal trainer? Why have a personal trainer? That depends do you like saving time and money? Check out what clients of TurnFit […]
March 28, 2019

Metta – Meditation Series Part 6

Give the Metta meditation practice a try. Metta is a loving kindness practice. Mentally Repeating the following words: May I be happy, may I be peaceful […]