Fitness & Personal Training Blog

With online personal trainers you can train anywhere anytime and have a structured guided plan. We have a team that works on body type specific programs […]

Set a bar in a rack at shoulder height, with appropriate weight plates on the bar if desired. Set yourself up under the bar so it […]

Part 3 What is Emotional Management Often when we have an emotional reaction – we act out of old habbital patterns. The first place to start […]

Everyone has opportunities everyday. For example, every day you have to opportunity to work on your health. You can either do it and feel great and […]

Michael & David chat about stress and share common stories about how stressed the average person is and how to help them. Michael Stone: Consultant, Teacher, Author, […]

David is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your […]

I see a connection between Emotional Management and Emotional Intelligence. Emotional Intelligence is run by the right side of the brain – this is the side […]

Welcome to TurnFit’s online personal training. This week you will be slowly adding in healthier habits. I know that once you set your intentions and habits […]

A common area many of our clients want to tone up is the tricep muscle.( The back of your arms) Here is a great exercise that […]