Choices. Do you have them?

Mindfulness- autopilot vs awareness: how bringing attention to our lives can help get us out of negative habits (eating, relationships, etc)

?Homework:
Do a mindfulness check in once per hour. Note anything going on physically mentally or emotionally and use this information to help set the rest of your day.

? For free tips, motivation, recipes and more join our TurnFit Community page: https://www.facebook.com/groups/turnfit/

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?Check out our blog at https://www.turnfit.ca/blog

?We are ranked highest out of all other Personal Trainers in Vancouver with over 138 Positive Google Reviews.

?We also do online coaching! https://turnfit.ca/services/online-training

For more information please check us out at https://www.turnfit.ca

We are located in Kitsilano, Vancouver inside Rep1 Fitness at 3313 W Broadway. We have free underground parking, lockers, and towel service.

We have a team suitable to take care of all your needs. With all our experience combined we guarantee if you listen and implement our instructions into your life you will get results.

We’re fun to train with!

Our trainers have different specializations and only see so many clients see per day so they can dedicate all of their energy to you.

Our trainers won’t upsell you or treat you like a number. We have over 35 years of combined experience and care about your transformation! If you put in the effort, we make it happen.

We’re open to all ages and walks of life

20+ & seniors are absolutely welcome. We specialize in getting you moving, flexible and in shape to enjoy your family and hobbies!

TurnFit

Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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