https://youtube.com/watch?v=BFPCPSakDbs
Choices. Do you have them?
Mindfulness- autopilot vs awareness: how bringing attention to our lives can help get us out of negative habits (eating, relationships, etc)
?Homework:
Do a mindfulness check in once per hour. Note anything going on physically mentally or emotionally and use this information to help set the rest of your day.
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For more information please check us out at https://www.turnfit.ca
We are located in Kitsilano, Vancouver inside Rep1 Fitness at 3313 W Broadway. We have free underground parking, lockers, and towel service.
We have a team suitable to take care of all your needs. With all our experience combined we guarantee if you listen and implement our instructions into your life you will get results.
We’re fun to train with!
Our trainers have different specializations and only see so many clients see per day so they can dedicate all of their energy to you.
Our trainers won’t upsell you or treat you like a number. We have over 35 years of combined experience and care about your transformation! If you put in the effort, we make it happen.
We’re open to all ages and walks of life
20+ & seniors are absolutely welcome. We specialize in getting you moving, flexible and in shape to enjoy your family and hobbies!