September 28, 2019Published by David Turnbull on September 28, 2019Categories Feet GlutesBanded Pull Through
September 28, 2019Published by David Turnbull on September 28, 2019Categories Glutes LegBanded Hip Hinge
September 28, 2019Published by David Turnbull on September 28, 2019Categories Glutes Hip LegHow to perform a Banded Hip Hinge with a Dowel
September 28, 2019Published by David Turnbull on September 28, 2019Categories Glutes Hip LegHow To Hip Hinge With A Dowel
September 26, 2019Published by David Turnbull on September 26, 2019Categories SleepSleep is an integral part of health and wellness.
September 24, 2019Published by David Turnbull on September 24, 2019Categories FitnessThink Yourself Fit
September 23, 2019Published by David Turnbull on September 23, 2019Categories FitnessCheck your posture for optimal results
September 17, 2019Published by David Turnbull on September 17, 2019Categories FitnessSIX WEEK TRANSFORMATION CHALLENGE
September 14, 2019Published by David Turnbull on September 14, 2019Categories FitnessWhy Are Posture Photos Important
September 11, 2019Published by David Turnbull on September 11, 2019Categories FitnessWho am I and why do I do what I do?
August 22, 2019Published by David Turnbull on August 22, 2019Categories ShoulderHow to do Banded Around the Worlds
August 22, 2019Published by David Turnbull on August 22, 2019Categories LegHow to do Adductor Rock Backs
