BlogLower back

How to do a Low Kneeling Position

By August 22, 2019February 6th, 2022No Comments

How to perform a Low Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley

This is a great exercise for decompressing your lower spine from the inside out by using our breathing. Over time our spine compressing especially if we do a lot of sitting.

1. Start in the quadruped position with your elbows stacked underneath your shoulders and your knees underneath your hips.
2. Push forward into the floor with your forearms and push the butt back into your feet creating a stalemate.
3. Breathe into your lower abdomen in a 360 degree fashion. While controlling your breathing have the arms win by the slowly pushing the butt back maintaining a neutral spine.
4. Then return back to the starting position.

NOTE: Remember to keep your spine in a neutral position.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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