March 20, 2019
How much protein you need for optimal health Dr Nicholas Jensen with Divine Elements Naturopathic Medicine and David Turnbull with TurnFit Personal Trainers share their stories […]
Fitness Blog
March 20, 2019
After you have mastered stage 1 and 2 of the clamshell it is time to move onto stage 3 This will not only help build your […]
March 20, 2019
After you have mastered stage one of the clamshell you can move onto stage 2. This will not only help build your booty, butt the clamshell […]
March 20, 2019
Today we teach you how to start your clamshell exercise This will not only help build your booty, butt the clamshell exercise is one of the […]
March 19, 2019
Thank you for the great feedback Deidre Sirianni We know that you are a busy women who wants to work efficiently and doesn’t want to waste […]