March 25, 2019
Wall Sits are a great way to work not only your legs but your core. This full body exercise will have you shaking. Try it out […]
Fitness Blog
March 25, 2019
Russian Twists are a great core exercise when done properly. You can do this anywhere, all you need is a small weight. Give it a try […]
March 25, 2019
If you are looking at a full body workout that will get your heart pumping while working the booty and tightening up those thighs then you […]
March 25, 2019
Slider knee tucks are a great way to work on your cardio and core at the same time. Plus you can do this anywhere. Give it […]
March 25, 2019
Slider Mountain Climbers are a fun way to get your cardio in while working on that core of yours. Give it a try and let us […]