March 26, 2019
If you want to check to see if you have the correct posture you need to try this out. Most of us are starting to look […]
Fitness Blog
March 26, 2019
Everyone needs to squat. If you have ever picked anything off the ground hopefully you did it by squatting down, instead of bending at your lower […]
March 26, 2019
If you are looking for better posture and nicer butt, then you must give this hip thrust variation a try. Let us know how much you […]
March 26, 2019
Everyone wants a nice butt, right? Not only will it help you with your posture but it will help you with your confidence. Give hip thrusts […]
March 26, 2019
Do you know how to hip hinge? Many people sit all day long and the wrong muscles are so tight!! Give this a try to see […]