Fitness Blog

Want to get your heart rate up while working the booty? Of course you do! Give this butt toning exercise a try and let us know […]

How to do Plank Jacks! This is a great cardio and conditioning exercise that will target the core and butt. Well really full body. Give this […]

A great cardio / resistance training program is squat to side leg kick. Here is how to do a squat to leg kick. Perform a bodyweight […]

Doing a pull up is very hard, so we are going to each you how to do a modified version of a pull up. Still quite […]

Try out this one are Dumbbell Row to work your back, arms and core. Learn how to live a happier & healthier you We have a […]