April 23, 2018
As far back as I can remember which is grade one I was bullied. I was bullied in many different ways throughout most of my childhood. […]
Fitness & Personal Training Blog
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April 19, 2018
We met up with one of our preferred physiotherapist Selenia Iacchelli in this week’s episode of TurnFit In The Community. You will find out why Selenia […]
April 18, 2018
Today we go to our Chiropractor of choice to show you why he does what he does and why we use them with our clients. […]
March 29, 2018
Here are just a few of our trainers. We love to workout hard and have fun as you can tell. We have a great sense of […]
March 26, 2018
Starting your new fitness routine can be frustrating and scary. You want to find a training team that can help guide you through your journey. There […]
March 25, 2018
Meet a few of our happy clients. The only bad workout is the one that didn’t happen For more information please check us out…
March 20, 2018
In this video you will have a great full body dynamic warm up to do before any fitness routine. This will lubricate the joints, increase your […]
March 16, 2018
When you decide it is time to start getting into shape or add some resistance training to your workout, there are some things can help you […]
March 10, 2018
Counting Reps… not calories.
For my 30th birthday I decided to give myself a gift. The gift of health. Okay, cheesy I know, but bare with […]