How to do a Kneeling Push Up

By August 21, 2019February 6th, 2022No Comments

How to Perform a Kneeling Push Up with TurnFit Personal Trainers and Guest Kennedy Hindley

Push ups are an amazing upper body exercise for your arms, shoulders and core. Kneeling push ups are the same motion as regular push ups but lower the load on your body. This makes it an effective and safe exercise.

1. From your knees, place your hands on the ground, shoulder width apart.
2. Check to ensure your spine is neutral and forms one line from tailbone to head.
3. Lower your torso to the ground until your elbows form a 90 degree angle. Maintain a neutral alignment with your spine.
4. Push your back up with the palms of your hands.
5. Repeat.

NOTE: Ensure that you do not arch or round your back. Also keep your head aligned with your body. Do you let your chin dip or tilt up.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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