How to do a Kneeling Push Up

By August 21, 2019November 8th, 2019No Comments

How to Perform a Kneeling Push Up with TurnFit Personal Trainers and Guest Kennedy Hindley

Push ups are an amazing upper body exercise for your arms, shoulders and core. Kneeling push ups are the same motion as regular push ups but lower the load on your body. This makes it an effective and safe exercise.

1. From your knees, place your hands on the ground, shoulder width apart.
2. Check to ensure your spine is neutral and forms one line from tailbone to head.
3. Lower your torso to the ground until your elbows form a 90 degree angle. Maintain a neutral alignment with your spine.
4. Push your back up with the palms of your hands.
5. Repeat.

NOTE: Ensure that you do not arch or round your back. Also keep your head aligned with your body. Do you let your chin dip or tilt up.

——————————- LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU ———————————–
*** Try our app, first month FREE: ***
Train anywhere, any time.

Plus subscribe so that you don’t miss any of our tutorials!

Connect with us:
EMAIL: info(at)
PHONE: 778.887.0660


Author TurnFit

More posts by TurnFit

TuneIn To TurnFit

>>> Complementary 14 Day HIIT Classes <<<

Copyright © 2021 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website Development by Vancouver Websites

We're Open!

In Person & Online Training is Back


Take our Contest >
With over $2000 in prizes!