November 2, 2018
Today we are going to show you how to get those dream shoulders by building reverse flys into your workout. We hope you will join us […]
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October 27, 2018
Hi everyone, In this video you will see 5 types of deadlifts and how to perform each one safely. How to do a romanian deadlift How […]
October 27, 2018
Today we are going to show you how to check and see if you are able to engage your core. You should be able to easily […]
October 24, 2018
Wanting to lose weight may seem like a daunting task, but it doesn’t have to be. There are small steps you can take to get you […]
October 22, 2018
How to create a strong and sexy back with Lat Pulldowns. Once done properly you will be working the lats, rhomboids, biceps, core and more.. We […]
October 19, 2018
Today we are here with Sarah Desroches a Vancouver personal trainer with TurnFit personal trainers LTD. She is here to teach us how to get the […]
October 18, 2018
Today we are going to show you how to do a proper leg raise. Many people commonly mess this exercise up and hurt their lower back. […]
October 18, 2018
Today we are here to show you how to do a proper seated cable row. After watching this video you will be able to feel how […]
September 29, 2018
Proper posture is key to be injury free and to have the highest energy output. Did you know that if you sit and stand with proper […]