October 29, 2019
Today we are at Divine Elements Naturopathic Clinic with Dr Sonya Jensen. Stress has a major impact on your hormones. Cortisol loves to impact you in […]
Fitness Blog
October 19, 2019
Lower back pain can be quite frustrating. You may feel helpless or hopeless. We are here to let you know that there is HOPE. Today we […]
October 16, 2019
You will see that simple discipline will help create a happier and healthier you! Did you know that most people have no clue how to stand […]
October 10, 2019
Opportunities to grow are always out there! The question is how do you choose to look at things? Recently the TurnFit instagram account was hacked and […]
September 28, 2019
How to Squat From Box TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Squat with …