February 3, 2020Published by TurnFit on February 3, 2020Categories Breathing CoreWhy Your Mid-Section Should Be the Core of Your WorkoutIt’s time to get one thing straight- a strong core has nothing to do with having washboard abs. Your core is the center of power and […]
January 31, 2020Published by TurnFit on January 31, 2020Categories Q + A TipsFight Or Flight- It’s Time To Redesign Your BlueprintPractice makes perfect! Right?? Well many say that it has never been more true when it comes to creating better habits / new blueprints. What if […]
January 31, 2020Published by TurnFit on January 31, 2020Categories FitnessFight Or Flight- It’s Time To Redesign Your BlueprintPractice makes perfect! Right?? Well many say that it has never been more true when it comes to creating better habits / new blueprints. What if […]
January 27, 2020Published by TurnFit on January 27, 2020Categories Meditation MindsetPractice and Cultivate: Better Habits + Better Thinking = Less Stress!They say that practice makes perfect, and it has never been more true when it comes to cultivating better thinking! What if I told you that […]
January 24, 2020Published by TurnFit on January 24, 2020Categories FitnessVancouver Personal Trainers Recently Awarded 2nd Year In A Row Top Choice AwardIf you do a google search for Personal Trainers or Personal Training in Vancouver you will find TurnFit Personal Trainers LTD as the top positively reviewed […]