Fitness & Personal Training Blog

Step Ups 1 sec step up, 1 sec step down. 30 seconds each side 1. At a bench or high step, place one foot firmly on […]

Seated Shoulder is a great way to work your shoulders and triceps. Give it a try. Press 2 sec raise, 2 sec lower 1 min total […]

Push ups off a Barbell is a great exercise to work the chest, shoulders and triceps. Give it a try. 2 second lower, 2 sec push […]

Try out this great booty builder Kettlebell elevated Deadlift 2 second lift, 1 sec hold at top, 2 sec lower for 1 min total 1. Set […]

The Cable row is a great back exercise. Give it a try and let us know how you like it. 2 sec in, 1 sec contraction, […]

Goblet Squats are a great full body workout. Many people use them to build the booty. Try it out 3 second lower, 2 second rise to […]

Try out this great back exercise Lat Pull 2 sec lower, 1 sec hold, 2 sec release for 1 min total time 1. At the Lat […]

If you are looking for amazing core strength then you should give this a try. Dead Bug (with band if available) 2 second extension of leg, […]

Try this back exercise out Lat Pulls with a band 1 min 1. Set up a resistance band by looping it over a high bar (above […]