May 14, 2020
Full Body HIIT Workout 30 sec of exercise followed by 10 sec of Rest 1. Sprawls 2. High Knees 3. Push-up to side plank 4. Jump […]
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May 14, 2020
Today in TuneIn To TurnFit Episode 7 we talk about life in week 10 of the lockdown in Vancouver, Bryan Adams Bat Eaters, Covid Kits Party, […]
May 13, 2020
Click on any of the links below to access more information on leveling up your health. We hope you have been managing to stay happy and […]
May 13, 2020
Today in TuneIn To TurnFit Episode 7 we talk about life in week 10 of the lockdown in Vancouver, Bryan Adams Bat Eaters, Covid Kits Party, […]
May 13, 2020
Dr. Kody is speaking about knee pains and when should you go and seek care and who to see! https://www.baselinewellness.ca/self-diagnosing-knee-pain/ Still haven’t subscribed to Self on […]
May 13, 2020
Sitting. Is It Contributing To Neck Pain And Headaches? Today, Dr. Kody is speaking about what sitting is doing to you and how your desk setup […]
May 12, 2020
Thinking out loud… How will respond to any given situation, what are you in charge of and able to change. Joel Zimelstern – Certified Business […]
May 12, 2020
I want you to be honest with yourself and ask this question: who showed up today? In past videos, I have spoken about the choices you […]
May 11, 2020
Your Health and your best self are what TurnFit Personal Trainers are here for, we’ve helped our customers achieve their goals on a path to good […]