March 17, 2021
I became a personal trainer primarily because of my own body shaming. Back when I was in high school, I used to play basketball a […]
Fitness & Personal Training Blog
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March 11, 2021
Shivani is a certified personal trainer and a UBC Kinesiology student based in Vancouver, Canada. Shiv has worked with individuals from many demographics, including athletes, adults […]
February 13, 2021
February 11, 2021
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects these processes can have on our mind and our […]
January 27, 2021
You’ve done the hard work by making it into the gym at the end of a long day. But now you can’t seem to switch your […]
December 31, 2020
The time is upon us. The end of an absolutely crazy year. The transition where everyone wants to set some new goals and move forward! But, […]
December 10, 2020
Deadlifts are a compound movement that utilise full-body strength and stability. When performed correctly they can be used to target your core, glutes, hamstrings, back and […]
December 1, 2020
Time to have some FUN and stay on track with your goals during one of the busiest times of the year …. and just for joining […]
November 30, 2020
IT’S TIME FOR OUR 2nd ANNUAL “12 DAYS OF TURNFITMAS CHALLENGE!” Time to have some FUN and stay on track with your goals during one […]