March 26, 2019
Grounding is a type of guided meditation – feel free to listen to this any time you are feeling unsettled, ungrounded, lost or out of connecting […]
Fitness Blog
March 26, 2019
Walking – Meditation Series Part 4. Everyone walks all the time right? So lets add in some simple meditation. Give it this a try and let […]
March 26, 2019
Today we are going to go over mindfulness meditation. This is part 3 of our mindfulness series. Give this a try and let us know how […]
March 26, 2019
This is part 2 of our Meditation Series. Today we are going to talk about Anapana meditation Anapana means observation of natural, normal respiration, as it […]
March 26, 2019
Part 2 In part one we talked about If you want to check to see if you have the correct posture you need to try this […]