Fitness Blog

A common area many of our clients want to tone up is the tricep muscle.( The back of your arms) Here is a great exercise that […]

Patellofemoral syndrome / “jumper’s knee” or “runner’s knee” is basically pain in the front of the knee and around the kneecap, known as the patella. Here […]

At a cable, attach the handle. Set the cable to chest height. Grab the handle with both hands, one over the other, standing perpendicular to the […]

Bench Step Overs

Learn how to live a happier & healthier you We have a team that works on body type specific programs include both physical and mental homework […]