July 5, 2019
To build a strong stable core, try incorporating this balancing plank twist variation into your next workout. Start in a plank position. Place your forearms on […]
Fitness Blog
July 5, 2019
For stronger glutes, legs and back, try these deadlifts using a free standing barbell. ————————————————————————————– LEARN …
July 5, 2019
To loosen tight chest/pec muscles try using a lacrosse ball/massage ball. Stand in front of a firm wall. Place the ball on your chest and gently […]
July 5, 2019
To work your back muscles, try incorporating these rows using a resistance band into your routine. This is great for travelling, at home or on the […]
July 5, 2019
For stronger arms, try incorporating these dumbbell lateral raises into your routine to build up your shoulder muscles. Keep your core tight. Slight bend in your […]