Fitness Blog

Behind the scenes fun with Team TurnFit featuring our very own Kevin Laverspt.————————————————————————————–LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOUSubscribe so that you don’t miss […]

Incorporate some bent over dumbbell rows to your next workout to strengthen your back and create stability. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER […]

Add in some burpees to your next workout to increase your heart rate and work your entire body. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & […]

Bench presses with dumbbells are a great way to work your chest, front shoulder muscles and triceps. Pay close attention in the video to the set […]

Incorporate these dumbell step-ups combined with a shoulder press in your next workout, to build full body strength and stability. ————————————————————————————– LEARN HOW TO LIVE A […]