August 21, 2019
How to perform a Cat Cow with TurnFit Personal Trainers with guest Kennedy Hindley Cat Cows help improve your global spinal ability. This exercise increases …
Fitness Blog
August 21, 2019
How to Perform a 4 Point Kneeling Full Scapula Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your shoulder …
August 21, 2019
How to Perform a Full Scapular Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your shoulder joint healthy …
August 21, 2019
How to Perform a 4 Kneeling Scapular Retraction and Protraction with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your …
August 21, 2019
How to Perform a Shoulder Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular rotations keep your shoulder joint healthy allowing full …