Fitness Blog

The Cable row is a great back exercise. Give it a try and let us know how you like it. 2 sec in, 1 sec contraction, […]

Goblet Squats are a great full body workout. Many people use them to build the booty. Try it out 3 second lower, 2 second rise to […]

Try out this great back exercise Lat Pull 2 sec lower, 1 sec hold, 2 sec release for 1 min total time 1. At the Lat […]

If you are looking for amazing core strength then you should give this a try. Dead Bug (with band if available) 2 second extension of leg, […]

Try this back exercise out Lat Pulls with a band 1 min 1. Set up a resistance band by looping it over a high bar (above […]

1. Set up a resistance band around a post at shoulder height. 2. Hold each handle, palms down towards the ground, arms extended straight in front […]

This week’s episode of TurnFit in the community is with Deidre Sirianni – Empowerment Business Coach. Deidre Sirianni shares why / how she empower others to […]

First – Seated meditation: Position: David will demonstrate some positions that support your core and offer the most optimal passage of air. Method: Observing the rising […]

Meditation: Why Meditation – meditation many known benefits, Improves concentration, Increase alertness, Develops control over mind, memory becomes clearer, Improves decision making ability, Increase self confidence, […]