March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingSquat lateral leg slide – Booty / Thigh tighteningIf you are looking at a full body workout that will get your heart pumping while working the booty and tightening up those thighs then you […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingSlider knee tucks – Cardio & CoreSlider knee tucks are a great way to work on your cardio and core at the same time. Plus you can do this anywhere. Give it […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingSlider Mountain Climbers – Core workout / cardioSlider Mountain Climbers are a fun way to get your cardio in while working on that core of yours. Give it a try and let us […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingBear Crawls – Cardio / conditioningBear Crawls are a great cardio / conditioning exercise that you can do anywhere. Give it a try and let us know how you like it! […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingButt Kicks – Cardio / ConditioningButt Kicks are another great cardio / conditioning exercise that you can do anywhere. You literally are now kicking your own butt during this workout. Standing […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHigh Knees – Cardio / ConditioningHigh Knees exercise is a great way to get your heart rate up and get those steps in for the day. Try it out and let […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingJumping Jack – Cardio / ConditioningJumping Jacks are a great cardio and conditioning exercise that you can do anywhere. Check it out and let us know what you thing. Stand with […]
March 23, 2019Published by TurnFit on March 23, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingBent Knee Side Plank – Core exerciseA Bent Knee Side Plank is a great way to strengthen your core. Give it a try and let us know how you like it. 2 […]
March 23, 2019Published by TurnFit on March 23, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingStraight Arm Supine Grip Band PullsIf you want to work on your shoulder mobility and your core at the same time give this a try. Straight Arm Supine Grip Band Pulls […]