March 25, 2019
Step 3 in our TVA core exercise! Give this a try and let us know what you think. Want to learn more about how to live […]
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March 25, 2019
Give this great core exercise a try! TVA lying 2 sets x 60 seconds, standing 1set 60 seconds. Rest 10 sec between sets. ADD: Scapular depression […]
March 25, 2019
Give this a try! TVA and Kegel exercise. Perform the lying activation 2 sets of 60 seconds. Want to learn more about how to live a […]
March 25, 2019
Wall Sits are a great way to work not only your legs but your core. This full body exercise will have you shaking. Try it out […]
March 25, 2019
Russian Twists are a great core exercise when done properly. You can do this anywhere, all you need is a small weight. Give it a try […]
March 25, 2019
If you are looking at a full body workout that will get your heart pumping while working the booty and tightening up those thighs then you […]
March 25, 2019
Slider knee tucks are a great way to work on your cardio and core at the same time. Plus you can do this anywhere. Give it […]
March 25, 2019
Slider Mountain Climbers are a fun way to get your cardio in while working on that core of yours. Give it a try and let us […]
March 25, 2019
Bear Crawls are a great cardio / conditioning exercise that you can do anywhere. Give it a try and let us know how you like it! […]