August 22, 2019
How to perform a Low Bear Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build …
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August 22, 2019
How to perform a Low Bear Alt Leg Reach TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build the […]
August 22, 2019
How to perform a Low Bear with TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build the strength and […]
August 22, 2019
How to perform a Bird Dog with TurnFit Personal Trainers with guest Kennedy Hindley This exercise is a simple core exercise with multiple benefits. It improves […]
August 22, 2019
How to perform a Bird Dog Leg Reach with TurnFit Personal and guest Kennedy Hindley This exercise is one of several bird dog variations. In this […]
August 22, 2019
How to perform a Bird Dog Arm Reach with TurnFit Personal Trainers with guest Kennedy Hindley This exercise is one of several bird dog variations.
August 22, 2019
How to perform a Low Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This is a great exercise for decompressing your lower spine from […]
August 22, 2019
How to perform a 4 Point Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This position is a prerequisite to some of the more […]
August 22, 2019
How to perform a Weighted Banded Psoas March with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds weight and complexity to a foundational core […]