August 21, 2019
How to Perform a Shoulder Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular rotations keep your shoulder joint healthy allowing full …
TurnFit Personal Trainers Ltd.
Fitness Blog
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
August 21, 2019
How to Perform a Shoulder Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Shoulder rotations keep the rotator cuff muscles healthy and …
August 21, 2019
How to Perform a Controlled Knee Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Controlled knee rotations help strengthen and stabilize …
August 21, 2019
How to Perform an Ankle Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley We spend much of our time standing, walking and running which …
August 21, 2019
How to Perform a Small Toe Lift with TurnFit Personal Trainers and Guest Kennedy Hindley Toes are easily forgotten but they are vital to your overall […]
August 21, 2019
How to Perform a Kneeling Push Up with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise for your arms, […]
August 21, 2019
How to Perform a Dumbbell Floor Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your shoulders, chest and triceps while limiting […]
August 21, 2019
How to Perform a 2 Point Dumbbell Row with TurnFit Personal Trainers with Guest Kennedy Hindley This exercise works on your middle and lower back as […]
August 21, 2019
How to Perform a Flat Dumbbell Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works your shoulder, chest and triceps while increasing your […]