Tricep push downs
July 31, 2019
Warm up – Lateral leg swings
July 31, 2019

TurnFit Personal Trainers Ltd.

Standing dumbbell rows for your back

Incorporating standing dumbbell rows can help create strength in your back and stability throughout your core.
————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info@turnfit.ca
PHONE: 778.887.0660